Serve and enjoy!Įach serving is under 300 calories, which works with the plan. Add on a tsp of grated Parmesan cheese if desired. Combine zuchinni noodles with 8 oz of meat sauce. In a large microwave-safe bowl or plate, microwave the zucchini for 2-3 minutes on high for every 3 cups you plan to serve.ĥ. Honey gold potatoes are an excellent pair for a meaty meal, especially if you watch your weight and have an active lifestyle. You may want to request for help from an experienced taste tester.Ĥ. 4 hours ago &0183 &32 Honey Gold Potatoes. Spiralize the zucchini into desired thinness. One zucchini (33 calories, 6 g carbs) will yield about 2 cups of zucchini noodles. While the meat sauce is simmering, use a vegetable spiralizer to turn the zucchini into noodles.ĥ. We had every intention to use fresh tomatoes, but someone else claimed them.Ĥ. Simmer on low and stir occasionally for another 5-10 minutes. Stir crushed tomato, tomato paste, and 1/2 cup of water into the pan until a rolling boil. MaiLan thinks it would be nicer if we can put 2 lb of sugar instead of 2 tspġ. Combine ground beef, onion, garlic, oregano, basil, sugar, salt, black pepper, and 1/4 cup of water in a large saucepan on medium heat.ģ. Diabetes can result from various factors, including weight gain, genetics, unhealthy eating habits, inactivity, high blood pressure, age and even race or ethnicity. Parmesan cheese, grated, 1 tsp (optional) Sodium 2300 mg -/2300mg left Cholesterol 300 mg -/300mg left Nutritional Info Carbs 6.48 g Dietary Fiber - Sugar - Fat 10.47 g Saturated - Polyunsaturated - Monounsaturated - Trans - Protein 2.04 g Sodium - Potassium - Cholesterol - Vitamin A - Vitamin C - Calcium - Iron - Percentages are based on a diet of 2000 calories a day. Zucchini Noodles with Meat Sauce (247 calories per serving, 23 g of carbs) If you don’t have the tools, you can chop the zucchini into thin slices with a knife and still serve a great meal. A vegetable spiralizer is definitely a safer alternative for your fingers to a mandolin slicer. We use a vegetable spiralizer (found in local home goods store or on Amazon ). No artificial ingredients, minimally processed. Healthy Choice: We make healthy food delicious. It’s been awhile since we had a recipe posting, but we’ve been saving this savory low-carb, recipe for Spring. With 5 grams of net carbs, this microwave meal fits a low carb lifestyle and contains no artificial flavors, no artificial colors, no preservatives, and no added sugar.
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